Journaling Facilitation Group Sessions

Unlock the power of self-reflection and enhance your well-being with my specialized journaling facilitation group sessions. In these 2-hour in-person workshops, I guide a small group of no more than 10 individuals through various journaling techniques designed to reduce stress, improve sleep, and foster personal growth. As a certified journaling instructor, I draw from research by Pennebaker showing that journaling is linked to improved emotional health, lower blood pressure, and better sleep. The benefits of journaling are scientifically proven.

By writing down your thoughts and experiences using structured prompts, you gain clarity and insight into your values, goals, and professional path, helping you navigate career transitions with greater ease and well-being. These interactive sessions include instructional handouts and journaling books, providing everything you need to develop a sustainable journaling practice. Experience the transformative power of reflective writing in a supportive group environment and discover how it can enhance both your personal and professional life.